Various High Blood Lowering Foods

Eating high blood pressure-lowering foods is very important for people with hypertension, so that their blood pressure remains stable and avoids various complications. What are these high blood-lowering foods? Check out the cardioxil opinie. Hypertension is a condition that occurs in the long term. Uncontrolled high blood pressure can lead to many complications, from stroke to heart attack that can be life-threatening.

To prevent these complications, hypertension needs to be controlled with a consistent healthy lifestyle. One of them is to choose healthy foods. Although there are no foods that can reduce high blood pressure quickly, at least there are some high blood-lowering foods that are good for people with hypertension, namely:

1. Salmon
Salmon is a fish rich in omega-3 fatty acids. This healthy fat content is thought to be able to lower blood pressure by suppressing inflammation in the body and lowering levels of a compound that can constrict blood vessels called oxylipin.

2. Green vegetables
Green vegetables, such as spinach and broccoli, contain a variety of nutrients, ranging from fiber, antioxidants, potassium, calcium, magnesium, to potassium. These various nutrients can support the health and function of blood vessels, which can help control blood pressure.

3. Carrots
Studies explain that the content of phenolic compounds in carrots can significantly reduce high blood pressure. Although this compound can be obtained from cooked or raw carrots, eating carrots raw is considered more beneficial in lowering blood pressure.

4. Beetroot
Beetroot lowers blood pressure because it contains nitrates. Nitrates are known as compounds that are good at dilating blood vessels and lowering blood pressure. Even studies have proven that beetroot juice can lower blood pressure in just a day and night.

5. Citrus fruits
Oranges, grapefruits, and lemons are types of citrus fruits that are good for people with hypertension. Just like green vegetables, citrus fruits are full of vitamins, minerals, and bioactive compounds that have the effect of lowering blood pressure.

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